20 min
4 servings
$1.59/servingAir-fried golden nuggets, ready to be loaded into tacos, served on the side for some extra veggies, or dunked into your favourite dips for the ultimate appy. Pair with Creamy Ranch Dip, Herb & Garlic Dip, Guacamole, or Honey Mustard.
- Preheat air fryer to 390° F.
- In a large bowl, whisk together egg and water. Add cauliflower; stir to coat.
- Place seasoning in a shallow dish. Add cauliflower florets one at a time, rotating and pressing mix on all sides to coat.
- Place in air fryer, then spritz with oil. Cook 6–7 min. Using tongs, flip cauliflower and spritz with more cooking spray. Cook an additional 6–7 min, or until cauliflower is tender-crisp. (Depending on the size of your air fryer, you may need to do this in batches. Do not overcrowd.)
For even cooking, cauliflower florets should be similar sizes. If some are much larger than others, chop or break them up before you start coating them in the egg mixture.
Swap 1 pkg Crispy & Crunchy Coating Mix combined with 1 tbsp Buffalo or Louisiana Seasoning for Nashville Hot Chicken Sandwich Seasoning.
Serve with 2 small, corn tortillas or 1⁄2 cup rice; 1 tbsp Epicure Dip; and 4 oz (113 g) lean protein, your choice.
Per serving: Calories 110, Fat 2 g (Saturated 0.5 g, Trans 0 g), Cholesterol 45 mg, Sodium 260 mg, Carbohydrate 20 g (Fibre 3 g, Sugars 5 g), Protein 5 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings$1.59/serving- Preheat air fryer to 390° F.
- In a large bowl, whisk together egg and water. Add cauliflower; stir to coat.
- Place seasoning in a shallow dish. Add cauliflower florets one at a time, rotating and pressing mix on all sides to coat.
- Place in air fryer, then spritz with oil. Cook 6–7 min. Using tongs, flip cauliflower and spritz with more cooking spray. Cook an additional 6–7 min, or until cauliflower is tender-crisp. (Depending on the size of your air fryer, you may need to do this in batches. Do not overcrowd.)
For even cooking, cauliflower florets should be similar sizes. If some are much larger than others, chop or break them up before you start coating them in the egg mixture.
Swap 1 pkg Crispy & Crunchy Coating Mix combined with 1 tbsp Buffalo or Louisiana Seasoning for Nashville Hot Chicken Sandwich Seasoning.
Serve with 2 small, corn tortillas or 1⁄2 cup rice; 1 tbsp Epicure Dip; and 4 oz (113 g) lean protein, your choice.
Per serving: Calories 110, Fat 2 g (Saturated 0.5 g, Trans 0 g), Cholesterol 45 mg, Sodium 260 mg, Carbohydrate 20 g (Fibre 3 g, Sugars 5 g), Protein 5 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
